Find a provider
Adam Vasey, MSW, RSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
1:00 pm
-
4:00 pm
Monday
Closed
Tuesday
10:00 am
-
9:00 pm
Wednesday
10:00 am
-
9:00 pm
Thursday
10:00 am
-
9:00 pm
Friday
10:00 am
-
1:00 pm
Saturday
Closed
Description
Are you feeling overwhelmed and exhausted by trying to meet your own high standards and other people's expectations? If perfectionism or people pleasing are causing you to suffer, you're not alone. I use a mindfulness-based approach that can help you set achievable goals and create personal limits. I understand the courage it takes to ask for help and the importance of finding the right therapist. If it sounds like I might be a good fit, please reach out! I work with adults (18+) who live in Ontario. All sessions are virtual, either by secure video or phone.
Conditions
- ADHD
- Anger
- Anxiety
- Communication
- Depression
- Dual Diagnosis
- Emotion Regulation
- Fears / Phobias
- Insomnia
- Loneliness
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Seasonal Affective Disorder
- Self Esteem
- Sleep Disorder
- Social Anxiety Disorder
- Somatic symptom disorder
- Stress
- Workplace stress
Services
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Master of Social Work
Professional associations
- Ontario College of Social Workers and Social Service Workers
- Ontario Association of Social Workers
Facility Information
Adam Vasey Therapy
Summary
Are you an adult struggling with anxiety, depression, or ADHD? Are your perfectionist and people-pleasing tendencies overwhelming you? Do you have trouble reaching your goals due to worries, self-criticism, low mood, or lack of confidence? Instead of being consumed by worries and difficult feelings, a mindfulness-based approach can help you find balance in your life and feel more like yourself. For those with ADHD, I offer coaching that can help with organization, prioritizing, managing distractions, and problem-solving. All sessions are virtual (video or phone) for residents of Ontario.
Business hours
Sunday
1:00 pm
-
4:00 pm
Monday
Closed
Tuesday
10:00 am
-
9:00 pm
Wednesday
10:00 am
-
9:00 pm
Thursday
10:00 am
-
9:00 pm
Friday
10:00 am
-
1:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Strength-based therapy
