Shee Lillejord, B.Sc., RD

Provider information

Description

Five years ago, my three children and I were diagnosed with ADHD.  Since then, it has been my mission to assist individuals with ADHD and other mental health challenges, helping them improve their well-being through nutrition and sustainable lifestyle changes.

I'm a Brain Health Registered Dietitian specializing in optimizing cognitive function. I help clients regain control of their health by addressing brain fog, memory concerns and overall cognitive well-being through nutrition and lifestyle strategies. My goal is to support a sharper mind, better focus and long-term brain health.

Summary

I’m Shée Lillejord—a Registered Dietitian specializing in ADHD and brain health, and a busy mom of three energetic kids who also have ADHD. I know firsthand how chaotic life can feel when you’re juggling schedules, emotions, and executive function (or lack of it!). I help overwhelmed adults and parents create realistic nutrition habits that support focus, mood, and energy—without food rules, shame, or burnout. My approach blends science with lived experience to help you fuel your brain and feel your best. Virtual consults available across Alberta. Real-life strategies for real ADHD brains.