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Tala Shamia

Offers Virtual appointments only
  • Registered Dietitian
  • Rated 5.0 out of 5 stars. 4 ratings.
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Tala realized she wanted to inspire others to be able to enjoy their cultural foods while supporting their health conditions and goals. As such, she went on to pursue her master’s in nutrition communication from Toronto Metropolitan University to help allow other minorities and people of color to understand that sacrificing their food and culture is not necessary for achieving good health. 

Her ultimate goal is to create an inclusive and supportive environment, tailoring her expertise to meet the unique needs of each individual.

Conditions

  • Anemia
  • Bloating
  • Cancer
  • Celiac
  • Cholesterol
  • Crohn's
  • Diabetes
  • Digestive issues
  • Eating disorders
  • Fatty liver
  • Food allergies
  • Food intolerances
  • GERD
  • Heart health
  • Hypertension
  • Indigestion
  • Irritable bowel syndrome
  • Malnutrition
  • Obesity
  • Picky eating
  • Stomach issues
  • Upset stomach

Services

  • Chronic disease prevention & managements
  • Clinical nutrition
  • Diabetes, cholesterol, hypertension management
  • Evaluation
  • Meal planning
  • Pre & post-natal nutrition
  • Sports nutrition
  • Vegan/vegetarianism nutrition

Languages spoken

  • English
Facility Information

Summary

Nourishing Balance provides a culture of understanding, support, and growth. We grow with our clients and love to see them fly and thrive. Each moment in our lives leads up to the growth and development of who we are the following day, week, month, and years to come. Our Integrative Health Team believes that you can truly be yourself and take a holistic approach to your health and well-being. Our team works with you to better understand the challenges that life may have. We consider various aspects of your life from your relationship with food to your relationship to yourself and your body.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Accelerated experiential dynamic psychotherapy (AEDP)
  • Acceptance and commitment therapy
  • Adlerian therapy
  • Alzheimer's therapy
  • Animal-assisted therapy
  • Applied behavior analysis
  • Art therapy
  • Attachment-based therapy
  • Ayurveda
  • Bibliotherapy
  • Biofeedback
  • Brain stimulation therapy
  • Career counseling
  • Christian counseling
  • Chronic disease prevention & managements
  • Clinical nutrition
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Culturally sensitive therapy
  • Dance therapy
  • Diabetes, cholesterol, hypertension management
  • Dialectical behavior therapy
  • Eclectic therapy
  • Electroconvulsive therapy
  • Emotionally focused therapy
  • Equine-assisted therapy
  • Evaluation
  • Experiential therapy
  • Exposure and response prevention
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Forensic therapy
  • Forgiveness therapy
  • Gestalt therapy
  • Hoarding therapy
  • Homeopathic medicine
  • Human givens therapy
  • Humanistic therapy
  • Hypnotherapy
  • Imago relationship therapy
  • Infant eating
  • Integrative therapy
  • Interpersonal psychotherapy
  • Jungian therapy
  • Life Coaching
  • Lifestyle counselling
  • Meal planning
  • Medication management therapy
  • Mentalization-based therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Music therapy
  • Narrative therapy
  • Naturopathic remedies
  • Neurofeedback
  • Neuro-linguistic programming therapy
  • Nutritional counselling
  • Person-centered therapy
  • Positive psychology
  • Pre & post-natal nutrition
  • Prolonged exposure therapy
  • Psychoanalytic therapy
  • Rational emotive behavior therapy
  • Reality therapy
  • Relational therapy
  • Sandplay therapy
  • Schema therapy
  • Social recovery therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports nutrition
  • Sports psychology
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy
  • Vegan/vegetarianism nutrition

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only