
Arpita Khalsa, RD
Offers
Virtual appointments only
- Registered Dietitian
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
Hi, I am Arpita, a Registered Dietitian with over 10 years of experience guiding my clients to better health via nutrition. As a Certified Diabetes Educator, I specialize in managing Prediabetes, Type 1, Type 2, Gestational Diabetes and PCOS and Heart Health. I also offer nutrition counseling for Preconception and Prenatal nutrition (pregnancy). I work with you to integrate healthier choices into your meals, all while modifying your current foods. You will get an individualized meal plan, weekly check ins via text for 3 months and nutrition advise in between the appointments as needed.
Conditions
- Anemia
- Bloating
- Cancer
- Celiac
- Cholesterol
- Diabetes
- Digestive issues
- Fatty liver
- GERD
- Heart health
- Hypertension
- Indigestion
- Irritable bowel syndrome
- Malnutrition
- Obesity
- Stomach issues
- Upset stomach
Services
- Chronic disease prevention & managements
- Diabetes, cholesterol, hypertension management
- Evaluation
- Meal planning
- Pre & post-natal nutrition
- Vegan/vegetarianism nutrition
- Weight management
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
- Gujarati
- Hindi
- Punjabi
- Urdu
Professional designations
- Registered Dietitian (RD)
Education
- Ryerson University - Internationally Educated Dietitians Pre-Registration Program - Toronto
- Bachelor of Science - Foods and Nutrition - India
- Master of Science - Nutrition- India (Gold Medalist)
Professional associations
- College of Dietitians of Ontario - General Member
- Dietitians of Canada
Facility: Nourish and Thrive Nutrition Services
Summary
At Nourish and Thrive Nutrition Services, we're committed to providing evidence-based, culturally mindful nutrition to help South Asians manage and prevent lifestyle-related conditions. In a world full of health misinformation, access to accurate, culturally relevant information is key to making informed decisions. We understand the unique needs of South Asian diets and offer the tools, resources, and personalized support you need to achieve your health goals. Let us be your trusted partner on your journey to better health, all while honoring your cultural values, traditions, and lifestyle.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Chronic disease prevention & managements
- Diabetes, cholesterol, hypertension management
- Evaluation
- Meal planning
- Pre & post-natal nutrition
- Vegan/vegetarianism nutrition
- Weight management
Amenities
- Free parking