Arpita Khalsa, RD

Offers Virtual appointments only
  • Registered Dietitian
  • Rated 4.5 out of 5 stars. 2 ratings.
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Provider information

Description

Hi, I am Arpita, a Registered Dietitian with over 10 years of experience guiding my clients to better health via nutrition.

As a Certified Diabetes Educator, I specialize in managing Prediabetes, Type 1, Type 2, Gestational Diabetes and PCOS and Heart Health.

I also offer nutrition counseling for Preconception and Prenatal nutrition (pregnancy).

I work with you to integrate healthier choices into your meals, all while modifying your current foods.

You will get an individualized meal plan, weekly check ins via text for 3 months and nutrition advise in between the appointments as needed.

Conditions

  • Anemia
  • Bloating
  • Cancer
  • Celiac
  • Cholesterol
  • Diabetes
  • Digestive issues
  • Fatty liver
  • GERD
  • Heart health
  • Hypertension
  • Indigestion
  • Irritable bowel syndrome
  • Malnutrition
  • Obesity
  • Stomach issues
  • Upset stomach

Services

  • Chronic disease prevention & managements
  • Diabetes, cholesterol, hypertension management
  • Evaluation
  • Meal planning
  • Pre & post-natal nutrition
  • Vegan/vegetarianism nutrition
  • Weight management

Clientele

  • Adults (18+)​
  • Seniors (65+)​

Languages spoken

  • English
  • Gujarati
  • Hindi
  • Punjabi
  • Urdu

Professional designations

  • Registered Dietitian (RD)

Education

  • Ryerson University - Internationally Educated Dietitians Pre-Registration Program - Toronto
  • Bachelor of Science - Foods and Nutrition - India
  • Master of Science - Nutrition- India (Gold Medalist)

Professional associations

  • College of Dietitians of Ontario - General Member
  • Dietitians of Canada

Facility: Nourish and Thrive Nutrition Services

Summary

At Nourish and Thrive Nutrition Services, we're committed to providing evidence-based, culturally mindful nutrition to help South Asians manage and prevent lifestyle-related conditions.

In a world full of health misinformation, access to accurate, culturally relevant information is key to making informed decisions.

We understand the unique needs of South Asian diets and offer the tools, resources, and personalized support you need to achieve your health goals.

Let us be your trusted partner on your journey to better health, all while honoring your cultural values, traditions, and lifestyle.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Chronic disease prevention & managements
  • Diabetes, cholesterol, hypertension management
  • Evaluation
  • Meal planning
  • Pre & post-natal nutrition
  • Vegan/vegetarianism nutrition
  • Weight management

Amenities

  • Free parking

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only