Kathryn Ruch, B.Sc., M.Sc., RD
Offers
Virtual appointments only
- Registered Dietitian
Accepting new patients
Provider information
Description
Kathryn is a Registered Dietitian with a BSc and MSc in Nutrition, specializing in sport and performance. She has worked with Volleyball Canada’s NextGen beach athletes, delivering tailored nutrition programs. Kathryn provides practical, evidence-based strategies for fueling, recovery, injury support, and body composition, using a food-first, sustainable approach. Passionate about helping athletes build habits and reach peak performance, she also enjoys endurance training and weightlifting.
Conditions
- Anemia
- Bloating
- Cancer
- Celiac
- Cholesterol
- Crohn's
- Diabetes
- Digestive issues
- Eating disorders
- Fatty liver
- Food allergies
- Food intolerances
- GERD
- Heart health
- Hypertension
- Indigestion
- Irritable bowel syndrome
- Malnutrition
- Obesity
- Picky eating
- Stomach issues
- Upset stomach
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
10:00 am
-
6:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Services
- Chronic disease prevention & managements
- Clinical nutrition
- Diabetes, cholesterol, hypertension management
- Evaluation
- Food sensitivity management
- Meal planning
- Pre & post-natal nutrition
- Sports nutrition
- Weight management
Clientele
- Adults (18+)
- Children (under 12)
- Pediatrics
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Bachelor of Science (B.Sc.)
- Master of Science (M.Sc.)
- Registered Dietitian (RD)
Education
- Bachelor of Applied Science - BASc - Dietetics/Dietitian from University of Guelph
- Masters of Health Science - Nutrition from Toronto Metropolitan University
Professional associations
- College of Dietitians of Ontario
Facility: LiveActive Sport Medicine & Physiotherapy
Summary
LiveActive Sport Medicine Health and Performance delivers the highest quality of care for those who rely on nothing but the best. Offering a multidisciplinary approach to care, we ensure you are seeing the best practitioner for you injuries, aches, or pains. Whatever the level of play; whatever the activity of choice; the expert team at LiveActive works with patients to achieve their goals. Our team provides the tools, education, and skills throughout rehabilitation to overcome injuries and prevent another.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
12:30 pm
-
8:00 pm
Wednesday
8:00 am
-
3:00 pm
Thursday
12:30 pm
-
8:00 pm
Friday
8:00 am
-
3:00 pm
Saturday
9:00 am
-
1:00 pm
Services & supplies
- Active release massage
- Deep tissue massage
- Myofascial release therapy
- Post operative care
- Sports massage
Amenities
- Wheelchair accessible
