Ina Benkova, RD

Provider information

Description

Hi, I’m Ina! I’m a Registered Dietitian here to help you achieve sustainable weight loss - particularly in menopause - as well as manage symptoms and feel good in your body again.

Forget crash diets; let’s focus on real-life strategies that work for you. We'll work to protect you against osteoporosis, heart disease and metabolic syndrome.

My holistic approach blends expert nutrition guidance, supplementation, and psychology tools to help you feel supported, in control, and like yourself again.

Together, we’ll make lasting changes so you can truly thrive during this exciting new chapter.

Summary

At The Menopause Dietitians, we go far beyond nutrition plans. Our unique approach combines expert guidance with psychology-based strategies to create long-lasting habits that stick.

We specialize in sustainable weight management, symptom relief, and hormonal balance, while addressing the emotional and behavioral challenges of menopause. With personalized care, practical tools, and 1:1 coaching, we help you feel confident, supported, and in control.

Let us guide you to thrive during this transformative stage of life.