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Heather Bray, RD
Offers
Virtual appointments only
- Registered Dietitian
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
Closed
Thursday
Closed
Friday
9:00 am
-
4:00 pm
Saturday
By appointment only
Description
Heather is an Ontario-based Registered Dietitian and Certified Intuitive Eating Counsellor. Through her virtual private practice, she helps individuals break free from chronic dieting, rebuild trust with their bodies, and foster a healthier relationship with food. With expertise in eating disorders and a weight-inclusive, HAES®-aligned approach, Heather offers compassionate, evidence-based care. She empowers clients to challenge diet culture, embrace food freedom, and navigate the connection between nutrition and mental health
Conditions
- Anemia
- Bloating
- Cholesterol
- Diabetes
- Eating disorders
- Fatty liver
- GERD
- Heart health
- Hypertension
- Malnutrition
- Obesity
Services
- Chronic disease prevention & managements
- Clinical nutrition
- Diabetes, cholesterol, hypertension management
- Meal planning
- Pre & post-natal nutrition
- Vegan/vegetarianism nutrition
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Registered Dietitian (RD)
Education
- BSc - Nutrition and Dietetics
- Certified Intuitive Eating Counsellor (in progress)
- Motivational Interviewing
- Choices & Changes: Motivating Healthy Behaviours, Institute for Healthcare Communication
- Choices & Changes: Motivating Healthy Behaviours, Institute for Healthcare Communication
- Canada Good Clinical Practice (GCP) course, Collaborative Institution Training Initiative
Professional associations
- College of Dietitians of Ontario
Facility Information
Heather Bray
Summary
Behind the Plate is a Registered Dietitian owned and operated virtual private practice providing you with nutrition information Behind YOUR Plate. Specializing in Prenatal Nutrition, Intuitive Eating and Mental Health nutrition Heather works to help you understand nutrition and provides you with realistic recommendations that fit your lifestyle. Heather also works with clients with pre-diabetes, high cholesterol, HTN from a Health at Every Size approach. Behind the Plate offers programs designed to help you with your specific needs.
Business hours
Sunday
Closed
Monday
6:30 pm
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
6:30 pm
-
9:00 pm
Thursday
Closed
Friday
9:00 am
-
6:00 pm
Saturday
By appointment only
Services & supplies
- Chronic disease prevention & managements
- Clinical nutrition
- Diabetes, cholesterol, hypertension management
- Meal planning
- Pre & post-natal nutrition
- Vegan/vegetarianism nutrition