Heather E Tomar, B.Sc., RD

Provider information

Description

Heather understands that making meaningful changes to a person’s recovery with dietetic strategies is about much more than simply knowing what to eat. She is a compassionate and understanding partner in the process of discovering how to interpret her patient’s bodily cues and intuition about what they need. She brings a wealth of experience and knowledge to the Cornerstone team effectively helping people supercharge their recovery. Heather started her career in the US and moved to Canada in 2015. She loves living and working in Canada.

Summary

Long COVID-19 can be a confusing problem to navigate. Long Haulers feel as though they have little control over their symptoms. Severe fatigue, breathlessness, brain fog, pain and more, can worsen in what seems like a random fashion. We understand that even mild physical activity can make your symptoms worse. Cornerstone’s program helps you understand your symptoms, and regain control while slowly increasing activity at the rate your body can tolerate.