Christabel Menezes, RD

Offers In-person and virtual appointments
  • Registered Dietitian
  • Rated 5 out of 5 stars. 4 ratings.
Accepting new patients

Provider's hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm

Provider information

Description

Christabel is a Registered Dietitian passionate about helping people feel more at ease with food, their bodies, and their health. She believes nutrition should be flexible, enjoyable, and grounded in real life. Her approach is rooted in curiosity, cultural humility, and compassion. Christabel has a special interest in heart health, weight management, digestive health, and diabetes care. She works collaboratively with each client to co-create a care plan that is realistic, personalized, and sustainable, supporting long-term wellbeing without rigidity.

Conditions

  • Anemia
  • Bloating
  • Celiac
  • Cholesterol
  • Crohn's
  • Diabetes
  • Digestive issues
  • Fatty liver
  • Food allergies
  • Food intolerances
  • GERD
  • Heart health
  • Hypertension
  • Indigestion
  • Irritable bowel syndrome
  • Malnutrition
  • Obesity
  • Picky eating
  • Stomach issues
  • Upset stomach

Services

  • Chronic disease prevention & managements
  • Clinical nutrition
  • Diabetes, cholesterol, hypertension management
  • Food sensitivity management
  • Infant eating
  • Meal planning
  • Pre & post-natal nutrition
  • Sports nutrition
  • Vegan/vegetarianism nutrition
  • Weight management

Clientele

  • Adults (18+)​

Languages spoken

  • English

Professional designations

  • Registered Dietitian (RD)

Education

  • Toronto Metropolitan University, BASc. in Nutrition and Food, 2023
  • University of Toronto, MPH in Nutrition and Dietetics, 2025

Summary

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE Health+Wellness uses a result-oriented, natural approach to rehabilitation and wellness. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed specifically for you. They are developed to address the root causes and provide fast and long-lasting results ensuring you can start living your healthier life today.

Business hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Acupuncture
  • Adlerian therapy
  • Applied behavior analysis
  • Art therapy
  • Attachment-based therapy
  • Bibliotherapy
  • Career counseling
  • Chiropractic adjustments
  • Chronic disease prevention & managements
  • Clinical nutrition
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Custom Orthotics
  • Diabetes, cholesterol, hypertension management
  • Dialectical behavior therapy
  • Eclectic therapy
  • Electrotherapy
  • Emotionally focused therapy
  • Ergonomics
  • Evaluation
  • Existential therapy
  • Experiential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Fitness and athletics
  • Food sensitivity management
  • Forgiveness therapy
  • Functional restoration
  • General nutritional counselling
  • Gestalt therapy
  • Group counselling
  • Health promotion
  • Hoarding therapy
  • Humanistic therapy
  • Infant eating
  • Injury rehabilitation
  • Integrative therapy
  • Interpersonal psychotherapy
  • Joint mobilization
  • Jungian therapy
  • Manual and manipulative therapy
  • Marital counselling
  • Massage and soft tissue mobilization
  • Meal planning
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Osteopathic treatment
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Pre & post-natal nutrition
  • Pre/Post-surgical rehabilitation
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Rational emotive behavior therapy
  • Reality therapy
  • Relational therapy
  • Relationship counselling
  • Schema therapy
  • Soft tissue therapy
  • Solution-focused brief therapy
  • Spinal manipulation
  • Sport therapy
  • Sports nutrition
  • Sports psychology
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • Temporo-Mandibular joint (TMJ) pain treatment
  • Therapeutic intervention
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy
  • Ultrasound therapy
  • Vegan/vegetarianism nutrition
  • Weight management

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm

Business hours

Sunday
8:00 am - 6:00 pm
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 6:00 pm