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Cara Kasdorf
Offers
In-person and virtual appointments
- Registered Dietitian
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
Cara's nutrition philosophy encompasses an all-foods-fit approach to athletes achieving their performance goals, while also building a healthy relationship with all foods. She works with individual athletes and also provides sport nutrition education to local and provincial sport organizations. She is especially interested in helping teen and adult female athletes to ensure the prevention of disordered eating and fuel optimally for their sport. Areas of specialization include: - High Performance Sport Nutrition (youth and adults) - Disordered Eating & RED-S - Plant-based athletes
Services
- Sports nutrition
Languages spoken
- English
Education
- Bachelor of Science (Human Nutritional Sciences), University of Manitoba, 2005
- Master of Applied Nutrition and Dietetic Internship, University of Guelph, 2006
Professional associations
- College of Dietitians of Ontario, Member
- Waterloo Wellington Eating Disorders Coalition, Member
- Continuing education in eating disorders and sport, including Dietitians of Canada Intensive Sport Nutrition course and EDs for RDs clinical training
Facility Information
Blueprint Nutrition
Summary
Welcome to Blueprint Nutrition! We are a nationally recognized centre of excellence in Canada for Child & Adolescent Nutrition & High Performance Sport Nutrition. If you're a parent: We help you to move from chaos to calm in the kitchen, to feed your child with confidence and raise an adventurous eater who has a good relationship with food and their body. If you're an athlete: We help you understand exactly what your body needs for training and competition, while also developing a healthy relationship with food and body so that you can hit all your goals – and feel great doing it!
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Infant eating
- Pre & post-natal nutrition
- Sports nutrition
- Vegan/vegetarianism nutrition
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
