Cara Kasdorf, Registered Dietitian

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Cara Kasdorf

This provider offers appointments by phone or video. Call to set up an appointment.
  • Registered Dietitian
  • Rated 5.0 out of 5 stars. 4 rating(s).
Accepting new patients


Cara's nutrition philosophy encompasses an all-foods-fit approach to athletes achieving their performance goals, while also building a healthy relationship with all foods. She works with individual athletes and also provides sport nutrition education to local and provincial sport organizations. She is especially interested in helping teen and adult female athletes to ensure the prevention of disordered eating and fuel optimally for their sport. 

Areas of specialization include: 
- High Performance Sport Nutrition (youth and adults) 
- Disordered Eating & RED-S
- Plant-based athletes

Treatments & services

  • Sports nutrition
  • Virtual visits

Languages spoken

  • English


  • Bachelor of Science (Human Nutritional Sciences), University of Manitoba, 2005
  • Master of Applied Nutrition and Dietetic Internship, University of Guelph, 2006

Professional associations

  • College of Dietitians of Ontario, Member
  • Waterloo Wellington Eating Disorders Coalition, Member
  • Continuing education in eating disorders and sport, including Dietitians of Canada Intensive Sport Nutrition course and EDs for RDs clinical training
Facility Information


Welcome to Blueprint Nutrition! We are a nationally recognized centre of excellence in Canada for Child & Adolescent Nutrition & High Performance Sport Nutrition. 

If you're a parent: We help you to move from chaos to calm in the kitchen, to feed your child with confidence and raise an adventurous eater who has a good relationship with food and their body. 

If you're an athlete: We help you understand exactly what your body needs for training and competition, while also developing a healthy relationship with food and body so that you can hit all your goals – and feel great doing it!

Services & supplies

  • Digestive concerns
  • Infant eating & picky eating
  • Pregnancy & breastfeeding
  • Sports nutrition
  • Vegan/vegetarianism
  • Virtual visits


  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location