Erica Kao, M.Sc., RD

Provider information

Description

Hi, I’m Erica. I believe food should feel empowering, not stressful. Many clients come to me stuck in cycles of dieting, low energy, or gut issues. Together, we uncover what’s really going on and create clear, practical steps that fit your life. 

I care deeply about helping people build positive food relationships early, protecting them from body image struggles and diet culture. My goal is lasting change: more energy, confidence, and ease with food.

If you’re ready to feel better in your body and more at peace with food, I’d be honored to walk that journey with you.

Summary

At AT • EASE • NUTRITION, we understand that wellness is not a one-size-fits-all journey. Inspired by the intersection of Asian culture and the latest scientific evidence, our mission is to empower women in their 30s to 50s with personalized, science-backed nutrition solutions that seamlessly integrate into their everyday lives. 

Our mission:

1. To help our clients feel good in their skin.
2. To empower our clients with the knowledge to make informed decisions about their body, health, and well-being.
3. To create a community where positive encouragement makes lifestyle changes easier.