Find a provider
Zoe Zhao
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Zoe offers a holistic and culturally sensitive approach to care. Her objective is to create a non-judgmental and safe space that enables her clients to cultivate resilience and identify coping strategies. She utilizes a variety of therapeutic techniques, such as Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and more. These approaches are tailored to each client, ensuring a personalized plan of care. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and is eager to support you on your journey.
Conditions
- Adjustment disorder
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Body Image
- Borderline Personality Disorder (BPD)
- Codependency
- Depression
- Divorce
- Eating disorders
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Solution-focused brief therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)​
- Couples​
- LGBTQ2+
Languages spoken
- English
- Mandarin
Education
- RP, BA, MPS
- University of Toronto
Professional associations
- Registered Psychotherapist - College of Registered Psychotherapists of Ontario
Facility Information
Zoe Zhao Psychotherapy
Summary
If you’re feeling stuck, emotionally overwhelmed, or unsure what steps to take next in your journey towards healing. Reaching out and seeking support may seem “simple” but it is often the most courageous thing we can do. I offer a holistic and culturally sensitive approach to care. I strive to provide a non-judgmental and safe space that can help you identify and build resilience, enhance coping strategies, and live a life that is authentic and fulfilling. I look forward to supporting you. It would be my privilege to journey with you!
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Solution-focused brief therapy
- Trauma-focused cognitive behavior therapy