Yewande Amenechi

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
Accepting new patients

Provider information

Description

Therapy is a partnership built on trust, understanding, and shared goals. I am here to provide a compassionate, non-judgmental space where you can explore your challenges, celebrate your strengths, and move toward growth and healing.

I believe in looking at the whole person—your emotional, mental, physical, and spiritual well-being—because all aspects of your life are interconnected. My adaptable and collaborative approach ensures that your unique values, preferences, and goals shape the therapeutic process.

Conditions

  • Anxiety
  • Depression
  • Emotion Regulation
  • Racial Identity
  • Self Esteem
  • Stress
  • Trauma

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Solution-focused brief therapy
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Seniors (65+)​

Languages spoken

  • English

Education

  • Master of Arts - Spiritual Care and Psychotherapy - Wilfrid Laurier University
  • Honours Bachelor of Arts - Psychology - University of Waterloo

Professional associations

  • College of Registered Psychotherapists

Summary

We provide free 30-minute consultations with our counsellors for you to get an idea of what we provide. We create tailored treatments to each and every one of our clients. This involves a variety of approaches that are attuned to your needs (even if you're unsure of what those are at the moment).

We strive to accommodate our clients, regardless if they have tons of experience in counselling or are considering taking the first plunge. We also strive to focus on understanding your mental health rather than rushing toward solutions. This can make for significant changes that last!

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dance therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Feminist therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only