Find a provider
Mary Soppitt
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
In my approach, I always take into account the whole person, focusing on your biological, social and psychological self and I am a big believer that wellbeing is directly linked to physical, mental, social and spiritual health. I apply a client centered, trauma informed lens to my work and pull from different modalities to create an approach that is unique to you. Having had extensive experience as a therapist working with disabled folks, this invaluable firsthand knowledge also profoundly shapes and informs my practice.
Conditions
- Anger Management
- Chronic Pain or Illness
- Depression
- Post-traumatic stress Disorder (PTSD)
- Self Esteem
- Trauma
- Traumatic Brain Injury (TBI)
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Somatic therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Theology (Spiritual Care and Psychotherapy)
- Bachelor of Arts in Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Canadian Counselling and Psychotherapy Association
Facility Information
Zenith Counselling
Summary
We provide free 30-minute consultations with our counsellors for you to get an idea of what we provide. We create tailored treatments to each and every one of our clients. This involves a variety of approaches that are attuned to your needs (even if you're unsure of what those are at the moment). We strive to accommodate our clients, regardless if they have tons of experience in counselling or are considering taking the first plunge. We also strive to focus on understanding your mental health rather than rushing toward solutions. This can make for significant changes that last!
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dance therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
