Find a provider
Zahra Halfal, RP, M.A.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). My integrated psychotherapy approach for individuals, couples, and families combines relational, emotion-focused, attachment-informed, trauma-informed, and somatic elements. I make an effort to ensure I bring an openness and awareness of the different cultures, faiths, ethnicities, and racial backgrounds of the clients I serve. This is also shaped by my own background as a Muslim Pakistani woman. Additionally, I bring my personal lived experience as a wife and a mother.
Conditions
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Parenting
- Postpartum depression
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Isolation
- Spirituality
- Stress
- Trauma
- Women's Issues
Services
- Attachment-based therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family counselling
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Couples
- Families
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Gujarati
- Urdu
Professional designations
- Masters of Arts in Education (M.A.)
Education
- M.A. Marriage and Family Therapy
- B.A. Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Z Halfal Psychotherapy
Summary
I offer sessions virtually (phone or video) and in person - dependent on day of the week and availability. Video sessions are held through Jane App (secure platform) and in person sessions are in the quaint area of Sherwoodtowne offices in Mississauga, close to Square One.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family counselling
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- Teen mental health
Amenities
- Free parking
