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Zack Dias

Offers In-person and virtual appointments
  • Psychotherapist
  • Rated 5.0 out of 5 stars. 2 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
11:00 am - 7:00 pm

Description

Zack is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). He completed his MA in Counselling Psychology at Yorkville University. He also completed an Honours B.A in Sociology ( McMaster University).

His treatment focuses on Narrative Therapy while integrating ideas from Cognitive-Behavioural Therapy (CBT) as well as Solution-Focused Therapy. He has experience working alongside individuals experiencing issues like anxiety, depression, grief, substance use, and life transitions.
Zack provides online and in-person therapy.

Conditions

  • Addiction
  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Sex, sexuality, intimacy
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Family counselling
  • Family systems therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Languages spoken

  • English

Education

  • M.A. in Counselling Psychology, Yorkville University
  • Honours B.A. in Sociology, McMaster University

Professional associations

  • College of Psychotherapists of Ontario
Facility Information

Summary

YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario.

Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses, with interventions that are personalized to each client’s needs, including Psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions.

Business hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
11:00 am - 7:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Animal-assisted therapy
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
45 Sheppard Avenue East, Suite 900, Toronto, ON M2N 5W9

Provider's hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
11:00 am - 7:00 pm

Business hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
11:00 am - 7:00 pm