Find a provider
Sara Beck
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:30 am
-
7:00 pm
Tuesday
9:30 am
-
7:00 pm
Wednesday
9:30 am
-
7:00 pm
Thursday
9:30 am
-
7:00 pm
Friday
9:30 am
-
7:00 pm
Saturday
11:00 am
-
7:00 pm
Description
Sara is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She believes that communication is key to helping us understand our struggles and find a path through them. Her collaborative, strength-based approach draws on elements of CBT, ACT, narrative therapy, and solution-focussed therapy. Sara works with individuals navigating life transitions, grief, anxiety, depression, interpersonal conflict, and other challenges. She also works with couples and people in non-traditional relationships, such as polyamorous groups, and is an LGBTQ+ ally.
Conditions
- Addiction
- ADHD
- Anxiety
- Communication
- Depression
- Eating disorders
- Grief, loss, bereavement
- Insomnia
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Sex, sexuality, intimacy
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Languages spoken
- English
Education
- University of Western Ontario / Masters of Journalism
- University of Toronto / Bachelor of Education
- Yorkville University
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
YourTherapist Psychotherapy and Counselling
Summary
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses, with interventions that are personalized to each client’s needs, including Psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions.
Business hours
Sunday
Closed
Monday
9:30 am
-
7:00 pm
Tuesday
9:30 am
-
7:00 pm
Wednesday
9:30 am
-
7:00 pm
Thursday
9:30 am
-
7:00 pm
Friday
9:30 am
-
7:00 pm
Saturday
11:00 am
-
7:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychoanalytic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
