Sara Beck, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Sara is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She believes that communication is key to helping us understand our struggles and find a path through them. Her collaborative, strength-based approach draws on elements of CBT, ACT, narrative therapy, and solution-focussed therapy. Sara works with individuals navigating life transitions, grief, anxiety, depression, interpersonal conflict, and other challenges. She is an LGBTQ+ ally and understands the unique needs of neurodiverse individuals, including those with autism, dyslexia, and ADHD.
Conditions
- ADHD
- Anxiety
- Communication
- Depression
- Grief, loss, bereavement
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Sex, sexuality, intimacy
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
6:30 pm
Tuesday
9:00 am
-
6:30 pm
Wednesday
9:00 am
-
6:30 pm
Thursday
9:00 am
-
6:30 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology – Yorkville University
- Master of Arts in Journalism – University of Western Ontario
- Bachelor of Education – University of Toronto
- Bachelor of Arts (Hons) in Psychology – Queen’s University
Professional associations
- The College of Registered Psychotherapists of Ontario
Facility: YourTherapist Psychotherapy and Counselling
Summary
YTPC is a full-service mental health clinic offering a variety of therapy and counselling services. We treat a wide range of conditions, including anxiety, depression, addictions, eating disorders, PTSD, trauma, grief, and OCD. Our clinicians are also experienced in providing specialized therapeutic solutions for individuals with neurodiversities. YTPC is one of few clinics in Ontario that provides customized psychotherapeutic treatment to First Responders, RCMP, Canadian Forces Members and their families, CSE, CSIS, and other members of the security and intelligence community.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Animal-assisted therapy
- Art therapy
- Attachment-based therapy
- Biofeedback
- Christian counseling
- Cognitive behavioral therapy
- Cognitive demands analysis
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Neurofeedback
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy