Find a provider
Sara Beck, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
6:30 pm
Tuesday
9:00 am
-
6:30 pm
Wednesday
9:00 am
-
6:30 pm
Thursday
9:00 am
-
6:30 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Description
Sara is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She believes that communication is key to helping us understand our struggles and find a path through them. Her collaborative, strength-based approach draws on elements of CBT, ACT, narrative therapy, and solution-focussed therapy. Sara works with individuals navigating life transitions, grief, anxiety, depression, interpersonal conflict, and other challenges. She is an LGBTQ+ ally and understands the unique needs of neurodiverse individuals, including those with autism, dyslexia, and ADHD.
Conditions
- ADHD
- Anxiety
- Communication
- Depression
- Grief, loss, bereavement
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Sex, sexuality, intimacy
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology – Yorkville University
- Master of Arts in Journalism – University of Western Ontario
- Bachelor of Education – University of Toronto
- Bachelor of Arts (Hons) in Psychology – Queen’s University
Professional associations
- The College of Registered Psychotherapists of Ontario
Facility Information
Your Therapist Psychotherapy & Counselling
Summary
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses, with interventions that are personalized to each client’s needs, including Psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
6:30 pm
Tuesday
9:00 am
-
6:30 pm
Wednesday
9:00 am
-
6:30 pm
Thursday
9:00 am
-
6:30 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Animal-assisted therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- The Gottman method
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
