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Catherine Howson

Offers Virtual appointments only
  • Psychotherapist
  • Rated 4.6 out of 5 stars. 24 rating(s).

Provider's hours

Sunday
By appointment only
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
9:30 am - 7:00 pm

Description

I am passionate about supporting people who are seeking compassionate care to address areas of distress in their lives. I believe that people are generally resilient and, at times, require support to inventory their coping skills - by tweaking existing skills and/or adding new tools to their coping toolbox - in order to live balanced lives.
I bring over 25 years of experience working in the fields of addiction and trauma. I appreciate the strength it takes to keep going when faced with adversity. I enjoy working with people to find ways to heal and to move forward in positive and healthy ways.

Conditions

  • Addiction
  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Sex, sexuality, intimacy
  • Trauma
  • Workplace stress

Services

  • Family counselling
  • Group counselling
  • Integrative therapy
  • Relationship counselling

Languages spoken

  • English

Education

  • Adler University

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Canadian Counselling and Psychotherapy Association
  • Canadian Certified Addiction Counsellor
Facility Information

Summary

YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario.

Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses, with interventions that are personalized to each client’s needs, including Psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions.

Business hours

Sunday
By appointment only
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
9:30 am - 7:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Animal-assisted therapy
  • Applied behavior analysis
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Forgiveness therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free Wi-Fi
  • Wheelchair accessible

Provider's hours

Sunday
By appointment only
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
9:30 am - 7:00 pm

Business hours

Sunday
By appointment only
Monday
9:30 am - 7:00 pm
Tuesday
9:30 am - 7:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
9:30 am - 7:00 pm