Find a provider
Akriti Paudyal, M.A.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
6:30 pm
Tuesday
9:00 am
-
6:30 pm
Wednesday
9:00 am
-
6:30 pm
Thursday
9:00 am
-
6:30 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Description
Akriti Paudyal is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She provides psychotherapy services to individuals 18 and over, as well as families and couples. She has previous experience working with clients with Generalized Anxiety Disorder, grief, depression, trauma-related symptoms and ADHD/ADD. Akriti creates a supportive environment by developing a strong therapeutic relationship with her clients. She offers a collaborative stance that allows clients to be fully involved in creating a therapeutic journey.
Conditions
- Anxiety
- Communication
- Depression
- Eating disorders
- Grief, loss, bereavement
- Insomnia
- Oppositional Defiance (ODD)
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Sex, sexuality, intimacy
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Psychoanalytic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)​
- Couples​
Languages spoken
- English
- German
- Hindi
Professional designations
- Masters of Arts in Education (M.A.)
Education
- Master in Counselling and Spirituality - Saint Paul University
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Your Therapist Psychotherapy & Counselling
Summary
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses, with interventions that are personalized to each client’s needs, including Psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
6:30 pm
Tuesday
9:00 am
-
6:30 pm
Wednesday
9:00 am
-
6:30 pm
Thursday
9:00 am
-
6:30 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Animal-assisted therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- The Gottman method
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
