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Shelley Sonshine, M.ACP.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 6 rating(s).
Accepting new patients

Provider's hours

Sunday
9:00 am - 4:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 10:30 pm
Wednesday
9:00 am - 10:00 pm
Thursday
9:00 am - 10:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 6:00 pm

Description

Hello, I'm Shelley, a Psychotherapy intern at Your Story Counselling. With a background in Physical Therapy, I'm deeply interested in the mind-body connection. Mindfulness and self-awareness are potent tools that can lead to transformative change.

Having experienced my own traumatic ankle fracture and postpartum depression, I'm dedicated to helping others deal with chronic pain, anxiety, and trauma. 

 I look forward to meeting you and supporting you along your journey to better mental health!

Conditions

  • Abuse
  • Addiction
  • ADHD
  • Adjustment disorder
  • Adoption
  • Aging
  • Alcohol Abuse
  • Anger
  • Anger Management
  • Antisocial Personality disorder
  • Anxiety
  • Behavioral Issues
  • Binge eating disorder (eating disorders)
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Codependency
  • Communication
  • Compulsive gambling
  • Conduct Disorder (CD)
  • Delirium
  • Depression
  • Dissociative Disorders
  • Divorce
  • Domestic Abuse or Violence
  • Eating disorders
  • Elderly Persons Disorders
  • Emotion Regulation
  • Emotional Abuse
  • Excoriation disorder
  • Family planning
  • Fears / Phobias
  • Gambling Addiction
  • Geriatric Counselling
  • Grief, loss, bereavement
  • Histrionic personality disorder
  • HIV/AIDS
  • Impulse Control Disorders
  • Infertility or Adoption
  • Infidelity
  • Insomnia
  • Intellectual Disability
  • Internet Addiction
  • Learning Disabilities
  • Loneliness
  • Mental Disorders
  • Munchausen syndrome by proxy
  • Narcissistic Personality Disorder
  • Obesity
  • Obsessive- Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Panic disorder
  • Paranoid personality disorder
  • Parenting
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Personality Disorders
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Quiet Borderline Personality Disorder
  • Racial Identity
  • Rejection Sensitive Dysphoria
  • Relationship Issues
  • Schizophrenia
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stopping Smoking
  • Stress
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Thinking Disorders
  • Tourette Syndrome
  • Trauma
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Accelerated experiential dynamic psychotherapy (AEDP)
  • Acceptance and commitment therapy
  • Adlerian therapy
  • Alzheimer's therapy
  • Animal-assisted therapy
  • Applied behavior analysis
  • Art therapy
  • Attachment-based therapy
  • Bibliotherapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dance therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Exposure and response prevention
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Forensic therapy
  • Forgiveness therapy
  • Gestalt therapy
  • Group counselling
  • Human givens therapy
  • Humanistic therapy
  • Hypnotherapy
  • Imago relationship therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Jungian therapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Medication management therapy
  • Mentalization-based therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Music therapy
  • Narrative therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Rational emotive behavior therapy
  • Reality therapy
  • Relational therapy
  • Relationship counselling
  • Sandplay therapy
  • Schema therapy
  • Social recovery therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports psychology
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Masters of Arts in Counselling Psychology - Yorkville University (In Progress)
  • Bachelor of Science, Physiotherapy - University of Toronto
  • Bachelor of Social Sciences, Psychology - Western University

Professional associations

  • CRPO - Registered Psychotherapist (Qualifying)
Facility Information

Summary

Life can be stressful, it's easy to become disconnected from ourselves and those we love. We can help find what you need in order to forge ahead & create the pathways towards your own desired journey in life.

We offer Individual, Couples, Family, Sex, & Trauma Counselling for a variety of needs, Online and In-Office. 

All our clinicians hold a Masters-level training and more in Psychotherapy and utilize evidence-based practices and approaches. Services available in multiple languages. 

Our Therapist Intern Clinic also offers Low Cost Options.

Business hours

Sunday
9:00 am - 4:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 10:30 pm
Wednesday
9:00 am - 10:00 pm
Thursday
9:00 am - 10:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 6:00 pm

Services & supplies

  • Accelerated experiential dynamic psychotherapy (AEDP)
  • Acceptance and commitment therapy
  • Adlerian therapy
  • Alzheimer's therapy
  • Animal-assisted therapy
  • Applied behavior analysis
  • Art therapy
  • Attachment-based therapy
  • Bibliotherapy
  • Biofeedback
  • Brain stimulation therapy
  • Career counseling
  • Christian counseling
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dance therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Electroconvulsive therapy
  • Emotionally focused therapy
  • Equine-assisted therapy
  • Existential therapy
  • Experiential therapy
  • Exposure and response prevention
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Forensic therapy
  • Forgiveness therapy
  • Gestalt therapy
  • Group counselling
  • Hoarding therapy
  • Human givens therapy
  • Humanistic therapy
  • Hypnotherapy
  • Imago relationship therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Jungian therapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Medication management therapy
  • Mentalization-based therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Music therapy
  • Narrative therapy
  • Neurofeedback
  • Neuro-linguistic programming therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Rational emotive behavior therapy
  • Reality therapy
  • Relational therapy
  • Relationship counselling
  • Sandplay therapy
  • Schema therapy
  • Social recovery therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports psychology
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
20 Floral Parkway Unit A3, Vaughan, ON L4K 4R1

Provider's hours

Sunday
9:00 am - 4:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 10:30 pm
Wednesday
9:00 am - 10:00 pm
Thursday
9:00 am - 10:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 6:00 pm

Business hours

Sunday
9:00 am - 4:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 10:30 pm
Wednesday
9:00 am - 10:00 pm
Thursday
9:00 am - 10:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 6:00 pm