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Vanessa Cardinal, M.Ed.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 5 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

Vanessa is particularly interested in humanistic therapies and uses an integrative framework to best support client's needs and objectives. Vanessa povides a non-judgemental and empathetic space to create warm and compassionate therapeutic relationships. She helps clients build strengths and develop long-term coping skills to promote self-discovery, insight, growth, and positive change at a pace that feels right for each client. She works with clients in a healing environment where they feel comfortable sharing their thoughts and feelings while continuously offering support, respect, and care.

Conditions

  • Abuse
  • Adjustment disorder
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Bullying
  • Communication
  • Depression
  • Emotion Regulation
  • Emotional Abuse
  • Grief, loss, bereavement
  • Infidelity
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Relationship Issues
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Sexual Abuse
  • Social Anxiety Disorder
  • Social Isolation
  • Stress

Services

  • Acceptance and commitment therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Relational therapy
  • Relationship counselling

Clientele

  • Adults (18+)​
  • Teens (13-17)​

Languages spoken

  • English
  • French

Professional designations

  • Master of Counselling Psychology (M.Ed.)

Education

  • Registered Psychotherapist
  • Master's Degree in Counselling Psychology, University of Ottawa (2021)
  • Bachelor’s Degree in Social Work, University of Ottawa (2019)

Professional associations

  • College of Registered Psychotherapists of Ontario (CRPO)
  • University of Ottawa
Facility Information

Summary

No waitlist, evening and weekend availability! We are a team of therapists committed to providing compassion, acceptance, and care for people struggling with their emotional well-being. We help people go from feeling overwhelmed trying to juggle it all to getting their life back from constant emotional struggles through compassionate therapy. It is our belief that mental health is essential to well-being and all people should be valued, accepted, and empowered. We work every day to help you feel in control of your life.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Relational therapy
  • Relationship counselling

Amenities

  • Free parking

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only