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Alison Lefebvre, M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 21 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

My therapeutic presence is warm, affirming, and empathetic. My approach to therapy is gentle, supportive, and integrative. I use a combination of CBT, dialectical behavior therapy (DBT) and mindful self-compassion techniques. I believe that people are resilient and that it takes courage to move forward. My goal is to restore hope and promote growth.

Conditions

  • Abuse
  • ADHD
  • Aging
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality Disorder (BPD)
  • Depression
  • Elderly Persons Disorders
  • Emotion Regulation
  • Fears / Phobias
  • Geriatric Counselling
  • Grief, loss, bereavement
  • Infertility or Adoption
  • Intellectual Disability
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Relationship Issues
  • Schizophrenia
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts
  • Thinking Disorders
  • Women's Issues
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Humanistic therapy
  • Integrative therapy
  • Person-centered therapy
  • Relationship counselling
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Yorkville University-Master of Arts in Counselling Psychology (2022)
  • University of Toronto-Master of Science in Occupational Therapy (2008)
  • University of Ottawa-Bachelor of Science in Human Kinetics (2003)

Professional associations

  • College of Registered Psychotherapists of Ontario (CRPO)-Registration Number 12180
  • College of Occupational Therapists of Ontario (COTO)
Facility Information

Summary

No waitlist, evening and weekend availability! We are a team of therapists committed to providing compassion, acceptance, and care for people struggling with their emotional well-being. We help people go from feeling overwhelmed trying to juggle it all to getting their life back from constant emotional struggles through compassionate therapy. It is our belief that mental health is essential to well-being and all people should be valued, accepted, and empowered. We work every day to help you feel in control of your life.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Relational therapy
  • Relationship counselling

Amenities

  • Free parking

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only