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Megha Vatsya

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.8 out of 5 stars. 11 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
9:00 am - 2:00 pm

Description

I welcome you into an inclusive space that’s dedicated to working toward what’s meaningful to you. Exploring helpful ways to work with unpleasant experiences, deepen self-awareness, and develop a toolbox of skills is at the core of my work. I aim to bring in warmth and humour to therapy, while meeting you where you’re at without judgement. 

I received my Masters of Science in Occupational Therapy from Dalhousie University and have worked and trained extensively in psychotherapy at the Centre for Addiction and Mental Health (CAMH).

Conditions

  • Anger
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Compulsive gambling
  • Depression
  • Fears / Phobias
  • Gambling Addiction
  • Internet Addiction
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Panic disorder
  • Post-traumatic stress Disorder (PTSD)
  • Psychosis
  • Relationship Issues
  • Schizophrenia
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Trauma
  • Workplace stress

Services

  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing

Clientele

  • Adults (18+)‚Äč
  • LGBTQ2+

Languages spoken

  • English

Education

  • Masters of Science in Occupational Therapy (Dalhousie University)
Facility Information

Summary

At WG Psychology, we work with individuals struggling with a range of mental health issues, including depression, anxiety, substance use, psychosis, anger and emotion dysregulation. 

Our goal in therapy is to help you build the most meaningful life possible. We do that by working with you to: (1) Identity your long-term goals and values; (2) Clarify obstacles getting in your way; and (3) Give you the skills to reach your goals.

We practice through a trauma-informed and anti-oppressive lens by prioritizing kindness and warmth, non-judgment, and a collaborative spirit in therapy.

Business hours

Sunday
Closed
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
9:00 am - 2:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Psychoeducation
  • Psychological therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Wheelchair accessible

Provider's hours

Sunday
Closed
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
9:00 am - 2:00 pm

Business hours

Sunday
Closed
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
9:00 am - 2:00 pm