Find a provider
Jessica Trainor
Offers
Virtual appointments only
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
I specialize in supporting individuals with anxiety, depression and disordered eating. I commonly support individuals in their journey of creating a more balanced lifestyle for themselves, including setting boundaries, effective communication, self-care, and finding the right balance with work.
Conditions
- Anger
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Body Image
- Borderline Personality Disorder (BPD)
- Communication
- Depression
- Eating disorders
- Loneliness
- Mental Disorders
- Mood disorders
- Panic disorder
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Thinking Disorders
- Trauma
Services
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Education
- Masters of Arts in Counselling Psychology, Yorkville University (2018)
- Major in Psychology - Honours Bachelor of Science, University of Toronto (2016)
Professional associations
- Registered Psychotherapist with The College of Registered Psychotherapists of Ontario
Facility Information
Wellness Grows Here
Summary
*providing virtual therapy sessions only.* I help anxious young women overcome perfectionism, body image struggles and disordered eating. You may be struggling with an internal dialogue around body dissatisfaction and feel constantly consumed by diet culture. Maybe you find you're even hyper focused on your body and the food you eat. Being self-critical and constantly body checking in the mirror and in passing windows to make sure you "look okay". If you are able to relate to any part of this narrative, you are not alone.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
Closed
Friday
Closed
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health