Shahram Eskandary

Provider information

Description

To help you, I take an integrative approach that allows for a client-centred approach, primarily using Mindfulness and Cognitive Behavioural Therapy tools. As evidence suggests, Mindfulness helps us deal with everyday stresses and avoid being overwhelmed by distressing events, thoughts, and physical sensations.

CBT offers numerous techniques that allow us to modify our thoughts, reactions, and habits. I believe that when successful, therapy heals, strengthens, and enhances a person’s relationship with themselves, their past, and their environment.

Summary

Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.