Liz Williams, M.ACP.

Provider information

Description

Feeling overwhelmed by anxiety, grief, or people-pleasing? Therapy is a brave step toward clarity and change. With a no-BS, compassionate approach, I help you understand what you truly need and want from life. Whether you're healing from a narcissistic relationship, navigating burnout, or seeking deeper self-awareness, we’ll work together using ACT and other evidence-based approaches to align your life with your values. We’ll explore your story with curiosity and honesty, uncover patterns that no longer serve you, and build practical tools for lasting change. You don't have to do this alone.

Summary

At Wave Psychotherapy, we believe that healing and growth happen in waves—sometimes gentle, sometimes powerful, but always moving forward. We provide compassionate, client-centered psychotherapy tailored to help you navigate life’s challenges with greater clarity, resilience, and hope.

Using evidence-based techniques with a warm, authentic connection, creating a safe space for you to explore your thoughts, emotions, and relationships. Whether you’re dealing with a narcissistic person, facing grief, managing anxiety, or seeking deeper self-understanding, we support your journey.