Find a provider
Cassandra Heins, C.C.C., M.ACP., M.A.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
9:00 pm
Description
I offer a warm, empathetic, and positive approach to therapy, creating a safe and welcome space to feel heard, validated, and understood through life’s most challenging times. As the client, you can expect each session to feel relaxed, calm, and inviting. I recognize that you are the expert in your own life, and I hope to offer a space where you feel comfortable sharing your struggles, discussing various perspectives, and developing coping strategies. My hope is after each session, clients feel a sense of relief and hope for their future.
Conditions
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Codependency
- Depression
- Divorce
- Eating disorders
- Emotion Regulation
- Fears / Phobias
- Insomnia
- Mood disorders
- Obsessive- Compulsive (OCD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sleep Disorder
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Exposure and response prevention
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
- Masters of Arts in Education (M.A.)
Education
- Yorkville University Masters of Arts in Counselling Psychology
- Lakehead University Honours Bachelor of Arts and Science in Criminology; Minor: Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Canadian Counselling and Psychotherapy Association
Facility Information
Vital Minds Psychotherapy
Summary
Psychotherapy and counselling for individuals, couples & families In person and online services We believe that mental health is just as vital as physical health. Our compassionate and experienced team is here to support you as you navigate life’s challenges, discover new strengths, and cultivate a deeper understanding of you. Cognitive Behavioral Therapy Somatic Psychotherapy Internal Family Systems Acceptance and Commitment Therapy Emotion Focused Therapy Solution Focused Therapy Compassion Focused Therapy Exposure & Response Therapy
Business hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
9:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Family counselling
- Humanistic therapy
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
