Arianna Velocci, M.ACP.

Provider information

Description

Do you feel trapped by anxiety and self-doubt? Are you imagining the worst case scenario? You may be exhausted from constant worry and fear, overwhelmed by negative thoughts that something bad might happen or that you’re not good enough. These thoughts might lead to shame, isolation, and difficulty staying present or completing tasks. They affect you in all aspects of your life including your daily life, school, job and relationships. I can help you develop effective coping skills and tools to improve your overall functioning, your relationships and your mental wellbeing.

Summary

Psychotherapy and counselling for individuals, couples & families

In person and online services

We believe that mental health is just as vital as physical health. Our compassionate and experienced team is here to support you as you navigate life’s challenges, discover new strengths, and cultivate a deeper understanding of you.

Cognitive Behavioral Therapy
Somatic Psychotherapy
Internal Family Systems
Acceptance and Commitment Therapy
Emotion Focused Therapy
Solution Focused Therapy
Compassion Focused Therapy
Exposure & Response Therapy