Victoria Bello, M.ACP.

Provider information

Description

I am a Registered Psychotherapist (Qualifying) with specialized training in EMDR. I work with adults who are struggling with anxiety, emotional triggers, and the lasting impact of trauma. I take a personalized, evidence-based approach using EMDR, CBT, mindfulness, and solution-focused strategies to help clients understand their patterns and build lasting change. My goal is to create a safe, supportive space where you feel heard, seen, and empowered to heal at your own pace. Together, we work toward helping you feel more present, grounded, and connected to yourself.

Summary

Do you feel stuck in your head—overthinking, anxious, or constantly triggered? Maybe you're tired of carrying the weight of your past or feel like no matter how hard you try, you can't shut off your brain. You might look like you have it together on the outside, but inside you're exhausted, overwhelmed, or unsure how to cope. You're not alone—and it doesn’t have to stay this way. I help adults virtually across Ontario who are ready to feel more in control, calm, and more like themselves.