Find a provider
Benjamin Southern, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Description
Are you feeling alone? Are you doubting yourself? Are you struggling to find the one right answer, but there are too many questions? Everyone’s needs are different. Whether you’re looking for concrete strategies, or you just need an empathetic listener, I will adapt to your unique situation and challenges. I’ll be the process expert who guides your journey, and the subject matter expert will be YOU. We’ll focus on what matters most to you, and we’ll join forces to set you on the path to the life you want.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Compulsive gambling
- Conduct Disorder (CD)
- Conversion disorder
- Delirium
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Emotion Regulation
- Emotional Abuse
- Excoriation disorder
- Family planning
- Fears / Phobias
- Gambling Addiction
- Geriatric Counselling
- Grief, loss, bereavement
- HIV/AIDS
- Impulse Control Disorders
- Infertility or Adoption
- Infidelity
- Insomnia
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Obesity
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Paranoid personality disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stopping Smoking
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Yorkville University - MA Counselling Psychology (Completing)
Professional associations
- College of Registered Psychotherapists of Ontario (Qualifying)
Facility Information
Upstream Counselling
Summary
At Upstream Counselling we equip you for a better connection with yourself and the people you care about, so you can have deeper, more authentic relationships. Book online through our website or email us at: info@upstreamcounselling.com
Business hours
Sunday
By appointment only
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
