Find a provider
Natasza Tarnowski, M.Ed.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Description
I am a Registered Psychotherapist (Qualifying) and hold a Master of Education in Counselling from the University of New Brunswick as well as a Bachelor of Arts in Psychology and a Bachelor of Sciences in Health Sciences from Boston University. I have experience working with adolescents and adults dealing with anxiety, depression, stress management, low self-esteem, self-criticism, and interpersonal relationship issues. As a former elite athlete with experience playing professionally and coaching, I am also passionate about supporting athletes with sports performance, mental health concerns, an
Conditions
- ADHD
- Adjustment disorder
- Anxiety
- Body Image
- Bullying
- Depression
- Emotion Regulation
- Insomnia
- Parenting
- Postpartum depression
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Sports psychology
- Strength-based therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
- French
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Bachelor of Arts in Psychology from Boston University
- Bachelor of Sciences in Health Sciences from Boston University (Cum Laude)
- Master of Education in Counselling from the University of New Brunswick
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Uprise Psychology & Wellness
Summary
Uprise Psychology & Wellness consists of a team of psychologists and registered psychotherapists. We offer psychodiagnostic assessments and psychotherapy services using evidence-based modalities (e.g., CBT, ACT, DBT) as well as skills groups. We have experience helping teens and adults with diverse challenges, including eating disorders, perinatal mental health concerns, anxiety disorders, trauma-related concerns and depression as well as neurodivergence-related concerns (ADHD, ASD). We offer in-person and virtual services in English, French, Spanish, Russian, Hebrew, Cantonese and Mandarin.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Positive psychology
- Psychological testing and evaluation
- Psychological therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
