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Karina Czechowski, M.Ed.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
5:30 pm
-
8:30 pm
Tuesday
Closed
Wednesday
5:30 pm
-
8:30 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
Karina is a Registered Psychotherapist. She provides individual psychotherapy to adolescents (16+) and adults. She has experience working within community, military, educational, and private settings and help individuals with concerns such as anxiety, depression, chronic stress, grief, relationship issues, low self-esteem, procrastination, burnout, perfectionism (high performers, students, etc) and difficulties adjusting to life transitions. She has also worked with individuals who have family members who have experienced trauma, mental illness and substance abuse.
Conditions
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Bullying
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Mental Disorders
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Postpartum depression
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
- Polish
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Bachelor’s degree specialized with Honours in Psychology from the University of Ottawa / National University of Ireland
- Master’s degree in Counselling Psychology from the University of Ottawa
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Uprise Psychology & Wellness
Summary
Uprise Psychology & Wellness consists of a team of psychologists and registered psychotherapists. We offer assessments and psychotherapy services using evidence-based modalities (e.g., CBT, ACT, DBT), both in individual and group formats. We have experience helping teens and adults with diverse needs, including eating disorders, perinatal mental health concerns, anxiety disorders, trauma-related concerns and depression as well as low self-esteem, relational and adjustment difficulties. We offer in-person and virtual services in English, French, Spanish, Russian, Hebrew, Cantonese and Mandarin.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Positive psychology
- Psychological testing and evaluation
- Psychological therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
