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Christie Lim
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Description
I am a Master’s student in Counselling Psychology at the University of Ottawa and I am completing my practicum at Uprise Psychology & Wellness under the supervision of Dr. Melisa Arias-Valenzuela, C. Psych. I work with people struggling with depression, anxiety, disordered eating and body image concerns, stress and burnout, as well as self-esteem and relationship issues.
Conditions
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Infertility or Adoption
- Loneliness
- Obesity
- Postpartum depression
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Isolation
- Stress
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Teen mental health
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- Cantonese
- English
- Mandarin
Education
- Bachelor of Public Health, Joint Honours Public Health and Psychology from the University of Waterloo
- Masters degree in Counselling Psychology from the University of Ottawa (in progress)
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Uprise Psychology & Wellness
Summary
Uprise Psychology & Wellness consists of a team of psychologists and registered psychotherapists. We offer assessments and psychotherapy services using evidence-based modalities (e.g., CBT, ACT, DBT), both in individual and group formats. We have experience helping teens and adults with diverse needs, including eating disorders, perinatal mental health concerns, anxiety disorders, trauma-related concerns and depression as well as low self-esteem, relational and adjustment difficulties. We offer in-person and virtual services in English, French, Spanish, Russian, Hebrew, Cantonese and Mandarin.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Positive psychology
- Psychological testing and evaluation
- Psychological therapy
- Sports psychology
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
130 Albert street
Suite 1204, Ottawa, ON K1P 5G4