Find a provider
Zoe Zhao
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Are you feeling stuck? Emotionally overwhelmed? Or unsure what steps to take next in your journey towards healing? Reaching out and seeking support may seem simple, but is often the most courageous thing we can do. Therapy can provide the space for you to share your story – and be seen, heard, known, & cared for by another. This process often lays the foundation for discovering who you are and overcoming life’s challenges. I offer a holistic and culturally sensitive approach to care. I strive to provide a non-judgmental and safe space to help you build resilience and enhance coping strategies.
Conditions
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Depression
- Divorce
- Domestic Abuse or Violence
- Grief, loss, bereavement
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Suicidal Thoughts
- Trauma
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Christian counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family systems therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Mandarin
Education
- RP, BA, MPS
- University of Toronto
Professional associations
- University of Toronto
Facility Information
Ubuntu Psychotherapy & Wellness
Summary
Ubuntu Psychotherapy and Wellness offers psychotherapy services for individuals, couples and families; offered in a compassionate, warm and non-judgmental environment. At Ubuntu Psychotherapy, we are a team of highly skilled therapists that welcome clients under our practice using the Ubuntu philosophy and aspire to build a sense of community where people of all walks of life are welcome. Ubuntu is a quality that includes the essential human virtues; compassion and humanity.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Applied behavior analysis
- Attachment-based therapy
- Bibliotherapy
- Career counseling
- Christian counseling
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
