Find a provider
Alexandra Hoffman
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Life is filled with inevitable ups and downs, and my goal is to help you navigate through these challenges and successes. Whether it’s addressing symptoms of depression and anxiety, managing stress levels, working through interpersonal conflicts, or exploring levels of self-esteem, it’s crucial for my clients to feel as comfortable as possible in their therapeutic setting. I believe in a person-centered approach, tailoring therapy to your unique needs. Together, we’ll explore your experiences, thoughts, and emotions while ensuring you feel comfortable and supported in our therapeutic space.
Conditions
- Anxiety
- Depression
- Self Esteem
- Social Anxiety Disorder
- Stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Education
- Registered Psychotherapist (Qualifying), Therapist Intern
- Master of Arts in Counseling Psychology (MACP) (Candidate) – Yorkville University
- Bachelor of Arts in Psychology – Western University
- Acceptance and Commitment Therapy Training
- Addictions and Mental Health Post-Graduate Certificate – Humber College
- More than 4 years of experience working with parents that have young children with autism
Professional associations
- Master of Arts in Counseling Psychology (MACP) – Yorkville University
- Bachelor of Arts in Psychology – Western University
- Addictions and Mental Health Post-Graduate Certificate – Humber College
Facility Information
Ubuntu Psychotherapy & Wellness
Summary
Ubuntu Psychotherapy and Wellness offers psychotherapy services for individuals, couples and families; offered in a compassionate, warm and non-judgmental environment. At Ubuntu Psychotherapy, we are a team of highly skilled therapists that welcome clients under our practice using the Ubuntu philosophy and aspire to build a sense of community where people of all walks of life are welcome. Ubuntu is a quality that includes the essential human virtues; compassion and humanity.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Applied behavior analysis
- Attachment-based therapy
- Bibliotherapy
- Career counseling
- Christian counseling
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
