Find a provider
Allen Tedjo, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Man
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
By appointment only
Description
Allen is a Registered Psychotherapist, Fascial Stretch therapist and Certified Personal Trainer. This combination allows him to approach each individual from a comprehensive, biopsychosocial approach. Many of my clients have suffered from trauma in some form or another. I spend time knowing what really matters to you, and what it would mean to heal. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings.
Conditions
- Abuse
- Addiction
- ADHD
- Aging
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Biofeedback
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Neurofeedback
- Prolonged exposure therapy
- Psychological testing and evaluation
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Hon. Bachelor of Science (McMaster University)
- Master of Arts in Counselling Psychology (Yorkville University)
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
- Ontario Association for Mental Health Professionals (OAMHP)
Facility Information
True Health Therapy
Summary
We believe in treatment from the biopsychosocial perspective. From the biological perspective - we treat pain through pain management, track and improve nutrition, increase accountability for exercise, and improve sleep habits. From the psychological perspective - the goal is to educate and learn about responding to your emotions in a healthy way, learn to manage stress, and stop negative thoughts from dominating your inner dialogue. In the social realm, we work on creating and maintaining meaningful relationships, improving conflict resolution, and more.
Business hours
Sunday
Closed
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
7:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Biofeedback
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Neurofeedback
- Prolonged exposure therapy
- Psychological testing and evaluation
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
