Find a provider
Tara Lung, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
10:00 am
-
5:00 pm
Description
Tara is also certified as a yoga instructor through Power Yoga Canada. With over fifteen years experience working as a mentor and life-coach to young adults, Tara is experienced at connecting with individuals from various backgrounds. She is passionate about journeying alongside her clients in their quest for self-discovery and healing. She tailors her approach to meet her clients' unique needs and goals. Growing up in rural Prince Edward Island, she has always had a thirst for seeing the world and learning about diverse cultures.
Conditions
- Addiction
- ADHD
- Anger
- Antisocial Personality disorder
- Anxiety
- Autism
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Depression
- Dissociative Disorders
- Eating disorders
- Gambling Addiction
- Grief, loss, bereavement
- Obsessive- Compulsive (OCD)
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Post-traumatic stress Disorder (PTSD)
- Psychosis
- Relationship Issues
- Schizophrenia
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Trauma
Services
- Dialectical behavior therapy
- Family systems therapy
- Mindfulness-based cognitive therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
- Master of Arts in Counselling Psychology.
Professional associations
- Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
- Master of Arts in Counselling Psychology.
- Over 15 years of experience working as a mentor and life-coach.
Facility Information
Transformation Counselling
Summary
Mental health exists on a continuum. At one end is what's known as mental illness, like depression, anxiety, or PTSD. At the other end is mental wellness, which people don't talk about as much: joy, satisfaction, freedom. Most counselling focuses on just reducing symptoms and getting people to the point where they can cope. At Transformation Counselling, we believe that human beings are meant for more than just coping. Wherever you are on the continuum of mental health, our counselling services can help you move closer to peak human functioning.
Business hours
Sunday
Closed
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
10:00 am
-
5:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- The Gottman method
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
