Ana Sharma
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
11:00 am
-
3:00 pm
Monday
5:00 pm
-
9:00 pm
Tuesday
5:00 pm
-
9:00 pm
Wednesday
5:00 pm
-
9:00 pm
Thursday
5:00 pm
-
9:00 pm
Friday
5:00 pm
-
9:00 pm
Saturday
10:00 am
-
4:00 pm
Provider information
Description
The process of counselling may seem overwhelming, but it does not have to be! It is as simple as taking the next step towards discovering a better version of yourself. I am here to walk the rest of the journey alongside you. If you are coping with depression, anxiety, panic attacks, adjusting to life changes, dealing with loss or trauma, or simply looking for a place to grow, I can support through it. Using cognitive-behavioral therapy, strengths-based and solution-focused approaches, I can help you heal, grow, find meaning and explore what works best for you.
Conditions
- Abuse
- Addiction
- Adjustment disorder
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Bullying
- Communication
- Conduct Disorder (CD)
- Depression
- Dissociative Disorders
- Divorce
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Histrionic personality disorder
- Insomnia
- Loneliness
- Mood disorders
- Narcissistic Personality Disorder
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Paranoid personality disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Schizophrenia
- Self Esteem
- Self-harming or suicidal behavior
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Weight Loss
- Workplace stress
Services
- Adlerian therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
- Urdu
Professional associations
- Canadian Professional Counsellors Association #4498
Facility: Tranquil Minds Counselling
Summary
The process of counselling may seem overwhelming, but it does not have to be! It is as simple as taking the next step towards discovering a better version of yourself. I am here to walk the rest of the journey alongside you. If you are trying to cope with anxiety, depression, panic attacks, trying to adjust to changes in your life, or dealing with loss or trauma, I can support you to find your center. Using cognitive behavioral therapy, strengths-based and solution-focused approaches, I can help you heal, grow, find meaning and find what works the best for you.
Business hours
Sunday
11:00 am
-
3:00 pm
Monday
5:00 pm
-
9:00 pm
Tuesday
5:00 pm
-
9:00 pm
Wednesday
5:00 pm
-
9:00 pm
Thursday
5:00 pm
-
9:00 pm
Friday
5:00 pm
-
9:00 pm
Saturday
10:00 am
-
4:00 pm
Services & supplies
- Adlerian therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure Therapy
- Family counselling
- Group counselling
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma informed care
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
