Find a provider
Ana Sharma
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
11:00 am
-
3:00 pm
Monday
5:00 pm
-
9:00 pm
Tuesday
5:00 pm
-
9:00 pm
Wednesday
5:00 pm
-
9:00 pm
Thursday
5:00 pm
-
9:00 pm
Friday
5:00 pm
-
9:00 pm
Saturday
10:00 am
-
4:00 pm
Description
The process of counselling may seem overwhelming, but it does not have to be! It is as simple as taking the next step towards discovering a better version of yourself. I am here to walk the rest of the journey alongside you. If you are coping with depression, anxiety, panic attacks, adjusting to life changes, dealing with loss or trauma, or simply looking for a place to grow, I can support through it. Using cognitive-behavioral therapy, strengths-based and solution-focused approaches, I can help you heal, grow, find meaning and explore what works best for you.
Conditions
- Abuse
- Adjustment disorder
- Aging
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Body Image
- Bullying
- Chronic Pain or Illness
- Communication
- Depression
- Divorce
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Schizophrenia
- Self Esteem
- Self-harming or suicidal behavior
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Suicidal Thoughts
- Suicide
- Weight Loss
- Workplace stress
Services
- Adlerian therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Therapeutic intervention
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional associations
- Canadian Professional Counsellors Association #4498
Facility Information
Tranquil Minds Counselling
Summary
The process of counselling may seem overwhelming, but it does not have to be! It is as simple as taking the next step towards discovering a better version of yourself. I am here to walk the rest of the journey alongside you. If you are trying to cope with anxiety, depression, panic attacks, trying to adjust to changes in your life, or dealing with loss or trauma, I can support you to find your center. Using cognitive behavioral therapy, strengths-based and solution-focused approaches, I can help you heal, grow, find meaning and find what works the best for you.
Business hours
Sunday
11:00 am
-
3:00 pm
Monday
5:00 pm
-
9:00 pm
Tuesday
5:00 pm
-
9:00 pm
Wednesday
5:00 pm
-
9:00 pm
Thursday
5:00 pm
-
9:00 pm
Friday
5:00 pm
-
9:00 pm
Saturday
10:00 am
-
4:00 pm
Services & supplies
- Adlerian therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Therapeutic intervention
Amenities
- Close to public transit
- Free parking
