Tove Rees

Provider information

Description

It is possible to feel more confident, calm, and to make close connections. I look forward to supporting you on your journey of self realization and worthiness. If my words and approach resonate with you, please email me or visit my website to set up an initial session.

Summary

Are you feeling anxious and doubting yourself? Do have high standards for yourself, but have a hard time seeing past your flaws? Worries about what people think of you, feeling the pressure to perform and thoughts of not being good enough can be paralyzing. 
I understand that struggling with anxiety, perfectionism and self criticism is truly painful. In our work together we will gain understanding of where these thoughts and feelings come from and how they show up in your day to day life. Together, we will raise your awareness, self compassion and find healthy ways to manage.