Find a provider
Lalita Bains
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
7:00 pm
-
9:00 pm
Tuesday
Closed
Wednesday
5:00 pm
-
8:30 pm
Thursday
Closed
Friday
Closed
Saturday
9:00 am
-
12:30 pm
Description
I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself. The foundation of my work is through a person-centered, trauma-informed approach.
Conditions
- Abuse
- ADHD
- Adjustment disorder
- Adoption
- Anger
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Communication
- Conduct Disorder (CD)
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Mood disorders
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Trauma
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Multicultural therapy
- Person-centered therapy
- Play therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
Facility Information
Thrive Psychotherapy London
Summary
I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. I have specialized experience and passion for working with adults, adolescents, and families who have been dealing with life stressors and transitions, difficulties from the past, and big emotions in the present. My therapeutic approach is grounded in trauma-informed approaches. I use EMDR, Internal Family Systems, DBT, CBT, and emotion-focused therapies. When you are feeling ready to start this journey, I am here to support you!
Business hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
