Rima Sehgal Ph.D.

Provider information

Description

I work with clients who feel stuck in challenging emotions or are enslaved in repetitive patterns of behaviors and unhappy relationships. 
With decades of work experience, I use integrative therapeutic approaches including CBT, Emotion focused, mindfulness-based, and safe and sound protocol. My ideal clients include youth, adults, and seniors, who are aware of their discomfort and have decided to get out of the repetitive distress.

Summary

If you’ve been carrying a lot on your own—stress, anxiety, emotional exhaustion, relationship struggles, or a quiet sense of feeling “not yourself”—you don’t have to figure it out alone.
 Many people come to therapy not because something is “wrong,” but because something inside is asking for care, clarity, or relief.

We offer a warm, collaborative space where you can slow down, speak freely, and make sense of what you’re experiencing—without judgment or pressure to have it all figured out.