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Rima Sehgal Ph.D.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 171 rating(s).
Accepting new patients

Provider's hours

Sunday
12:00 pm - 3:00 pm
Monday
10:00 am - 5:00 pm
Tuesday
10:00 am - 4:30 pm
Wednesday
10:00 am - 5:00 pm
Thursday
10:00 am - 5:00 pm
Friday
10:00 am - 3:30 pm
Saturday
12:00 pm - 3:30 pm

Description

I work with clients who feel stuck in challenging emotions or are enslaved in repetitive patterns of behaviors and unhappy relationships. 
With decades of work experience, I use integrative therapeutic approaches including CBT, Emotion focused, mindfulness-based, and safe and sound protocol. My ideal clients include youth, adults, and seniors, who are aware of their discomfort and have decided to get out of the repetitive distress.

Conditions

  • Abuse
  • Adjustment disorder
  • Aging
  • Anger
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Bullying
  • Depression
  • Divorce
  • Grief, loss, bereavement
  • Loneliness
  • Men's Issues
  • Mental Disorders
  • Mood disorders
  • Parenting
  • Postpartum depression
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Cognitive behavioral therapy
  • Emotionally focused therapy
  • Family counselling
  • Humanistic therapy
  • Integrative therapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Positive psychology
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English
  • Hindi
  • Punjabi
  • Urdu

Education

  • Ph. D. Psychology

Professional associations

  • College of Registered Psychotherapists in Ontario
  • Ontario Society of Registered Psychotherapists
Facility Information

Summary

We provide a safe therapy space to help you recognize your strengths and navigate life better. 

Please contact us for a respectful environment, with high-quality care grounded in evidence-based practice. We value and incorporate steady client feedback to deliver desired outcomes.

Business hours

Sunday
By appointment only
Monday
12:00 pm - 5:00 pm
Tuesday
12:00 pm - 6:30 pm
Wednesday
12:00 am - 6:00 am
Thursday
11:30 am - 6:30 pm
Friday
11:30 am - 5:00 pm
Saturday
10:00 am - 3:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Family counselling
  • Humanistic therapy
  • Integrative therapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Positive psychology
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location
Bloor Street East, Toronto, ON M4W 3G9

Provider's hours

Sunday
12:00 pm - 3:00 pm
Monday
10:00 am - 5:00 pm
Tuesday
10:00 am - 4:30 pm
Wednesday
10:00 am - 5:00 pm
Thursday
10:00 am - 5:00 pm
Friday
10:00 am - 3:30 pm
Saturday
12:00 pm - 3:30 pm

Business hours

Sunday
By appointment only
Monday
12:00 pm - 5:00 pm
Tuesday
12:00 pm - 6:30 pm
Wednesday
12:00 am - 6:00 am
Thursday
11:30 am - 6:30 pm
Friday
11:30 am - 5:00 pm
Saturday
10:00 am - 3:00 pm