Alexandra Hajas, M.Ed.

Provider information

Description

I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues. I am trained in Dialectical Behaviour Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, and Brief Narrative Therapy. That being said I don’t believe in a strict approach, I work with my clients in a collaborative manner and value their feedback, and if something isn't working I will put in the work to tailor my approach to the client's needs.

Summary

If you’ve been carrying a lot on your own—stress, anxiety, emotional exhaustion, relationship struggles, or a quiet sense of feeling “not yourself”—you don’t have to figure it out alone.
 Many people come to therapy not because something is “wrong,” but because something inside is asking for care, clarity, or relief.

We offer a warm, collaborative space where you can slow down, speak freely, and make sense of what you’re experiencing—without judgment or pressure to have it all figured out.