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Caroline Rosta (she/her)

Offers In-person and virtual appointments
  • Psychotherapist
  • Rated 4.6 out of 5 stars. 83 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

I have worked as a therapist since 2009 and I also supervise other therapists. I work with individuals including RCMP, CAF personnel, Veterans and Refugee claimants.  
I create a custom plan for therapy for each client based on individual needs and goals. My approach is respectful and collaborative and I help my clients to develop new skills, knowledge and tools to be able to support their own wellbeing. 
I am committed to a trauma-informed practice that promotes equity, diversity and anti-oppression.

Conditions

  • Anxiety
  • Chronic Pain or Illness
  • Codependency
  • Communication
  • Depression
  • Emotional Abuse
  • Grief, loss, bereavement
  • Loneliness
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Self Esteem
  • Trauma
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Existential therapy
  • Humanistic therapy
  • Integrative therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​

Languages spoken

  • English
  • Spanish

Education

  • Master of Science (Aberdeen) - Counselling & Psychotherapy
  • Master of Arts (Toronto) - Equity & Diversity, Spirituality & Indigenous Knowledges
  • Postgraduate Diploma (Strathclyde) - Counselling & Psychotherapy
  • Specialist Certificate: Cognitive Behavioural Therapy (CBT) for Anxiety & Trauma (University of Toronto)
  • Specialist Certificate: Narrative Approaches to Trauma (Toronto)
  • Grief Specialist Certification (in progress)
  • Trauma Specialist Certification (Arizona Trauma Institute) - in progress

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Ontario Society of Registered Psychotherapists (Clinical Member)
Facility Information

Summary

Welcome to TherapyHelp.ca! We provide quality online, telephone & in-person psychotherapy, clinical supervision & safeTALK suicide prevention workshops.  
Mental health IS health. You don't need a diagnosis to want to improve your own wellbeing, and TherapyHelp.ca is here to help. We help clients with a range of concerns including anxiety, stress, depression, healing from past abuse or trauma, relationship issues, grief, seeking meaning and purpose in life and dealing with change and isolation. Check out TherapyHelp.ca for more information.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Existential therapy
  • Humanistic therapy
  • Integrative therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
Google Map with the provider's location Google Map with the provider's location
421 Eglinton Ave W, Toronto, ON M5N 1A4

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed