Find a provider
Jennifer Bonilla, M.A.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
9:00 am
-
3:00 pm
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
Are you feeling overwhelmed by life’s demands? Your journey towards clarity and balance doesn't have to be faced alone. I work with adults navigating work, family, and personal challenges. With a warm and inclusive approach, we’ll explore patterns and clarify what matters most to you. Together, we can develop practical strategies to help you feel more grounded and fulfilled. While solutions may not always be immediate, therapy offers a supportive space to gain insights and take meaningful steps forward. Let’s take your journey one step at a time.
Conditions
- ADHD
- Anger
- Anxiety
- Communication
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Obsessive- Compulsive (OCD)
- Panic disorder
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Interpersonal psychotherapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)​
- Families​
Languages spoken
- English
- Spanish
Professional designations
- Masters of Arts in Education (M.A.)
Education
- Tyndale University: Masters of Divinity - Clinical Counselling
- York University: Bachelor of Psychology
- Humber College: Child & Youth Worker Diploma
Professional associations
- Associations: OAMHP Membership
Facility Information
Therapy Across Seasons
Summary
Therapy Across Seasons offers compassionate, culturally attuned psychotherapy for adults navigating life’s challenges. We specialize in helping high achievers, people-pleasers, and individuals struggling with family dynamics, communication, and self-confidence. Whether you’re feeling overwhelmed, stuck in old patterns, or seeking stronger relationships, we provide a safe space for growth and healing. Using evidence-based approaches, we empower you to navigate transitions, build resilience, and create a life aligned with your values. Embrace change—one season at a time.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
9:00 am
-
3:00 pm
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Interpersonal psychotherapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy