Katarina Guillen

Provider information

Description

Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or as if something is missing. My goal is to foster understanding and self-exploration, to improve communication, to clarify your values and goals to work towards meaningful change, and to strengthen your relationship with yourself and others. I believe our lived experiences impact the way we interact with ourselves and others, and that exploring these influences can help us grow. It takes a great deal of strength and commitment to work on your personal goals, and I am here to offer support and guidance.

Summary

Compassionate Insights Psychotherapy offers adult and youth individual psychotherapy, as well couples and family therapy. We offer virtual counselling through secure online video or phone sessions in Toronto and across Ontario. 

Some areas of focus include: self-criticism and self-compassion, self-esteem, stress and burnout, parenting and co-parenting, relationship difficulties, sex therapy, open relationships and non-monogamy, anxiety, depression, family conflict, school issues, assertiveness