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Shikha Seeboruth

Offers Virtual appointments only
  • Psychotherapist
  • No reviews yet.
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 1:00 pm

Description

My aim is for you to be in a stronger position to move forward in your life. I use a proactive approach where you will be able to apply the skills and techniques you learn immediately into your life. You will be able to understand yourself better and be able form healthy and meaningful relationships with others. 

I draw from various concepts and theories to give you the skills and techniques that will have long lasting effects. This is done by helping you explore and gain new insights, which you can can implement to create a more fulfilling life.

Conditions

  • Abuse
  • Anger
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Domestic Abuse or Violence
  • Emotion Regulation
  • Family planning
  • Grief, loss, bereavement
  • Insomnia
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Panic disorder
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Schizophrenia
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sexual Abuse
  • Sleep Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stopping Smoking
  • Stress
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Thinking Disorders
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Coaching
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Exposure and response prevention
  • Family counselling
  • Humanistic therapy
  • Integrative therapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Master's of Arts in Counselling Psychology- Yorkville University
  • Bachelor's of Science in Psychology- University of Toronto

Professional associations

  • Yorkville University
  • University of Toronto
Facility Information

Summary

I currently offer counselling support to individuals, couples, and families over the ages of 12. Whether you have a mental illness, going through major life transitions, just want some clarity in your life, or going through a relationship problem, I am passionate in helping you see change.

I help with depression, anxiety, stress, grief, relationship issues, chronic pain, trauma, and more. I also help with personal growth and helping you find meaning in your life. My approach to counselling involves having a discussion with you. I will share techniques which you can apply in your life.

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 1:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Coaching
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Exposure and response prevention
  • Family counselling
  • Humanistic therapy
  • Integrative therapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 1:00 pm

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 1:00 pm